Summer Roller Ski Program

Monday and Wednesday (June 8th - July 29th) at FAIR Pilgrim Lane 6:30-7:45pm

Stay active this summer and join the Summer Rollerski program - No experience necessary!  Its great way to stay active this summer, learn a new skill or improve your technique, and meet new people.

IMPORTANT! Complete this form if you are interested. This helps us ensure we have enough coaches and equipment.

When:  Practices will be twice a week (Mondays and Wednesdays) running from June 8th through July 29th

  Note:  No sessions the week of June 29th 

Where: FAIR Pilgrim Lane (3725 Pilgrim Lane North Plymouth, MN 55441)

TIme: 6:30pm to 7:45pm

Cost:  $50 to rent rollerskis, boots, and/or poles (if needed), otherwise free if you have you own.

Waiver: Participants must bring this waiver signed by a parent

Important Notes:

• Safety first!

  • • Helmets are required

    • Kneepads and gloves are a good idea 

    • We will avoid busy areas and high speeds

    • Wear high visibility clothing (pink, green, yellow, red)

• We will make a Summer Nordic GroupMe once we get started

• Bring water for the start and end.  The practices are short, but it is summer and we will sweat!

• Most of you will also be doing cross-country, biking, working, or being active in other ways. These practices will focus on technique more than conditioning, so they can fit right alongside your other activities.

• Medicine Lake Triathlon:

  • • Usually the last practice of July

    • Meet at French Park, by the beach

    • Order of events: canoe with a partner, rollerski, run

    • Usually takes 40-50 minutes to complete

    • Root Beer Floats afterwards! 

Mark your calendar and join if you can!

For more information, reach out to:

• Coach Adam Himes  - adam.k.himes@gmail.com

• Coach Tom Brandes -  tombrandes18@gmail.com