2023-24 Practices

Armstrong Nordic 2023-24 weekly notes

Carbo Loads

2023-24 Host a Carbo Load

Sign up to host a carbo load! Hosts are expected to provide plates and utensils plus one pasta dish to start the evening off. Dates are subject to change based on event date changes (i.e. if a meet is canceled/rescheduled due to weather). 

Sign up to Host a Carbo Load

Carbo Load Expectations

Carbo Loads are a way for the team to socialize, build team camaraderie and prepare for the next race.

Carbo Load Behavior Expectations


2023-24 Volunteer Timers @ Meets

Record finish times for Armstrong Nordic racers. Super easy and fun to do!!!  You just write down the time on the big race clock when our racers cross the line. All skiers have bibs with numbers, so you just note the time next to the bib number. There are usually 2 timers at each meet so you won't be alone.

Dress for the weather and add one more layer than you think you'll need. Hand and feet warmers are a definite must.  Dates are subject to change pending weather and snow conditions.  

Sign up to be a Meet Timer

Google Calendar

Subscribe to the Calendar:

Google calendar:  


1.  Copy this URL

2. Go to "Settings' > 'Calendar' >  'Add Account'

3. Select 'Other' and then choose 'Add Subscribed Calendar'

4. Paste the URL copied above into the 'Server' field and click 'Next'

5. Set or edit the name of the calendar and click 'Save'